Golden Oats

 
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Serves 1

Prep time: 5 mins

Cooking time: 5-10 mins

Ingredients 

  • 50g Organic Oats

  • 350 ml Plant-Based Milk

  • 1/2 tsp GoldSpice

Toppings

Go nuts!

Photo:

  • Grapes

  • Flaxseed

  • Peanut butter 

  • Mixed nuts

 

Method

  1. Soak oats over night (for improved digestion and nutrient absorption).

  2. Drain and add to pot with high-quality plant-based milk (coconut milk is the💥)

  3. Add 1/2 tsp coconut oil (increases the bioavailability of our spices) 

  4. Stir in 1/2 tsp of GoldSpice

  5. Heat gently.

  6. Sever with fruit for sweetness, flaxseed for EFAs, and peanut butter for another hit of protein.

 

Tag us in your creations! @goldspicebyronbay